Rooted & Rising
Your Mindset Might Need a Snack and a Nap (but mostly a reframe)
By: Lottie Medvit Published on: 28/05/2025Feeling stuck, overwhelmed, or like you’re just going through the motions? This post is for you. I unpack the power of a growth mindset, simple mindset shifts that reduce stress, and practical ways to support your mental wellness.
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Stay inspired, breathe with intention, and explore tools for a calmer, more balanced life. Follow along for breathwork tips, guided practices, and updates on upcoming sessions and workshops.
© Copyright 2026. Lottie Medvit Wellness. All rights reserved.
Subscribe to Our Newsletter
Stay connected with upcoming sessions and resources
Connect with Lottie
Stay inspired, breathe with intention, and explore tools for a calmer, more balanced life. Follow along for breathwork tips, guided practices, and updates on upcoming sessions and workshops.
© Copyright 2026. Lottie Medvit Wellness. All rights reserved.